In this video, Andrew's trainer is helping Andrew to push against the board so that he will NOT bend his knees too much. This helps Andrew control leg movement and to not collapse on the downward motion of the board, but to instead control the downward motion on his own. Andrew feels this mostly in his gluteus maximus muscle area . . . yep, his butt!
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment